Stretching and Injury Prevention
Hi, Dr. Khademi here — remember to drink plenty of water, breathe deeply and stretch daily.
Make ooZeeki’s IsoStrength products (www.isostrength.com) a part of your injury prevention program. Being flexible and getting rid of your tight muscles is paramount to preventing injuries. However, this is not something that can happen with inconsistent stretching. It is key that you take a few minutes each day to stretch various muscles of the body. By doing so you are able to increase the range of motion in your entire body and prepare your body to be able to endure the extreme movements and stresses the body experiences during various types of fitness and labor.
Injuries accumulate as you grow older. With every injury you attain as you grow into your teens, twenties and so on, your joints begin to weaken and those same areas grow prone to recurrent injury. Because of this you are unable to perform to your maximum abilities and it can often lead to hesitancy to do so and the onset of sedentary lifestyle. With routine stretching using our products you will be able to train your muscles to be flexible and increase your performance and continue to participate in all the activities you enjoy well into your 50’s and 60’s.
Be sure to come check us our at the Marine Corps Marathon this weekend — booth 163! We have stretching stations set up so you can experience the power of IsoStrength.
Talk to you soon,